Weigh In record (no journal entry) for 05 November 2021
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37.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1059 kcal
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Fat: 36.39g | Prot: 55.44g | Carbs: 125.16g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sambal Goreng, Air, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Es Kelapa Muda, Energen Cereal Drink Vanilla Flavor. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak), Air. Snacks/Other: Bakwan. more...
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Losing 0.4 kg a Week
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