Weigh In record (no journal entry) for 05 November 2021
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77.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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335 kcal
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Fat: 11.94g | Prot: 17.84g | Carbs: 41.38g.
Breakfast: Яйцо, Киви, Геркулес Овсяные Хлопья. more...
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Gaining 1.4 kg a Week
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