lauraindestin's Journal, 16 Apr 14

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Weigh In record (no journal entry) for 16 April 2014

83.9 kg Lost so far: 3.6 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2014:

1405 kcal

Fat: 44.50g | Prot: 98.00g | Carbs: 162.00g. Breakfast: International Delight Dulce de Leche Caramel Coffee Creamer. Lunch: honey baked ham honey baked ham club. Dinner: honey baked ham honey baked ham club. more...

2250 kcal

Exercise: Weight Training (moderate) - 10 minutes, Walking (exercise) - 5.5/kph - 32 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 17.5 kg a Week

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lauraindestin's Journal, 16 Apr 14

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lauraindestin's Weight History