Weigh In record (no journal entry) for 05 November 2021
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70.8 kg
Lost so far: 3.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1218 kcal
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Fat: 32.12g | Prot: 27.44g | Carbs: 80.57g.
Breakfast: Tea with Milk, Nice & Natural Natural Nut Bar Yoghurt. Lunch: Berg Devon, Devondale Extra Soft Butter, White Bread . Dinner: McDonald's Cheeseburger. Snacks/Other: Pinot Gris (Grigio) Wine, Shiraz Wine, Grain Waves Sour Cream & Chives Wholegrain Chips. more...
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Losing 0.7 kg a Week
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