Weigh In record (no journal entry) for 05 November 2021
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81.5 kg
Lost so far: 39.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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313 kcal
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Fat: 11.82g | Prot: 15.73g | Carbs: 36.89g.
Breakfast: Лента Рулет Бисквитный , Простоквашино Сметана 10%, Сырники Домашние. more...
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Losing 1.6 kg a Week
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aston282's Weight History
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