Weigh In record (no journal entry) for 22 March 2011
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102.1 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Not Applicable.
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1289 kcal
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Fat: 55.35g | Prot: 131.79g | Carbs: 66.08g.
Breakfast: Low Fat Vanilla Yogurt Dannon, Raspberries. Lunch: Bistro Chicken Caesar Salad. Dinner: fat free milk, Mushrooms, Parmesan Cheese (Hard), broiled chicken breast. Snacks/Other: premier protien shake, Cascade Ice - Acai Pomegranate Dragonfruit, Atkins straberry shake. more...
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3643 kcal
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Exercise:
Sitting - 3 hours, Driving - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 3 hours, Desk Work - 8 hours. more...
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