Weigh In record (no journal entry) for 05 November 2021
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72.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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632 kcal
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Fat: 25.85g | Prot: 33.16g | Carbs: 69.92g.
Breakfast: Tahu Isi, Roma Biskuit Kelapa. Lunch: Telur Dadar, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Low Fat, DiabetaMil Sweetener, Nescafe Classic. more...
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Gaining 0.1 kg a Week
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Novi Vinarsih's Weight History
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