Weigh In record (no journal entry) for 05 November 2021
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77.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1963 kcal
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Fat: 65.29g | Prot: 126.52g | Carbs: 211.21g.
Breakfast: Kreatin, Eiweißshake. Lunch: Kinder Bueno, Prosciutto, Nudeln (Gekocht). Dinner: Pilzrisotto. Snacks/Other: Red Bull Red Bull Sugarfree, Eiweißshake. more...
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steady weight
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Daniel.randak1995's Weight History
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