Weigh In record (no journal entry) for 05 November 2021
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61.9 kg
Lost so far: 8.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1168 kcal
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Fat: 39.21g | Prot: 73.64g | Carbs: 127.29g.
Lunch: Soto Daging, Nasi Putih. Dinner: Kerupuk Putih, Nasi Goreng Ayam, Muscle First Whey Protein Isolate. Snacks/Other: Kraft Ritz Sandwich Crackers, Kraft Ritz Sandwich Crackers. more...
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steady weight
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luqzarina's Weight History
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