Weigh In record (no journal entry) for 05 November 2021
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60.9 kg
Lost so far: 3.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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498 kcal
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Fat: 33.53g | Prot: 16.36g | Carbs: 37.66g.
Breakfast: Слабое Кофе с Сахаром, Салат Овощной с Маслом, Жареное Яйцо. Lunch: Салат Овощной с Маслом, Кофе с Молоком и Сахаром, Шампиньоны Жареные. Dinner: Кубанская Буренка Кефир 2,5%. more...
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Losing 3.5 kg a Week
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