Weigh In record (no journal entry) for 05 November 2021
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68.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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926 kcal
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Fat: 39.72g | Prot: 63.46g | Carbs: 79.07g.
Breakfast: Alfamart Selai Kacang, Roti Gandum. Lunch: Tempe Goreng, Tahu Goreng, Tumis Kangkung, Ikan Asin, Nasi Putih. more...
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Losing 0.7 kg a Week
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verafazrim's Weight History
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