Weigh In record (no journal entry) for 05 November 2021
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67.4 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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2166 kcal
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Fat: 76.94g | Prot: 186.23g | Carbs: 172.54g.
Breakfast: Valio Oddlygood Barista Kaurajuoma , Piltti Mangosose, Myllärin Hedelmä Mysli, Pakkasmarja Mustikka, Arla Rasvaton AB-Jogurtti Maustamaton. Lunch: Valio Rasvaton Piimä, Paprika (Punainen), Porkkanat, Fazer Amica Paistettuja Perunoita, Uunilohi. Dinner: Keiju Kasvirasvalevite 70%, Uunilohi, Ruisleipä. Snacks/Other: Fazer Tutti Frutti, Leipomo Rosten Siemennäkkileipä, Mandariini, Atria Kalkkunaleike Ohuen Ohut, Valio Kevytmaito, Valio Oddlygood Barista Kaurajuoma, Piltti Mangosose, Ehrmann Pehmeä Rahkajogurtti. more...
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Losing 2.8 kg a Week
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Dietcoke6's Weight History
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