Weigh In record (no journal entry) for 05 November 2021
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68 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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934 kcal
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Fat: 58.09g | Prot: 68.24g | Carbs: 42.64g.
Breakfast: Vila Alimentos Gengibre em Pó, Ginseng em Pó , Mundo Verde Maca Peruana em Pó, Arma Zen Colágeno Hidrolisado em Pó, Café, Canela. Lunch: Rúcula, Alface, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Repolho Refogado, Azeite de Oliva Extra-Virgem, Sadia Coxinha da Asa de Frango, Alho, Espinafre Cozido (de Espinafre Fresco), Claybom Margarina com Sal, Ovo Frito. more...
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Losing 1.0 kg a Week
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Danisugiyama's Weight History
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