Weigh In record (no journal entry) for 05 November 2021
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76 kg
Lost so far: 11.4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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823 kcal
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Fat: 17.64g | Prot: 82.88g | Carbs: 79.86g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Kuning Telur, Apel. more...
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Losing 0.5 kg a Week
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Emi Y Sanopawangik's Weight History
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