Weigh In record (no journal entry) for 05 November 2021
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69.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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951 kcal
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Fat: 31.71g | Prot: 84.26g | Carbs: 80.93g.
Breakfast: Tropicana Slim Sweetener Classic, Tong Tji Teh Hijau, Herbalife F1 Shake Mix Dutch Chocolate, Ultra Milk Low Fat Source of Calcium (250ml). Lunch: Tahu Gejrot, Selada, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Brownies Oat Banana, Ultra Milk Low Fat Source of Calcium (250ml). Snacks/Other: Tahu Goreng. more...
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Losing 1.8 kg a Week
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ade.rahma's Weight History
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