Weigh In record (no journal entry) for 05 November 2021
|
58.7 kg
Lost so far: 0.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2021:
|
758 kcal
|
Fat: 21.41g | Prot: 40.72g | Carbs: 115.10g.
Breakfast: ABC Saus Sambal , Telur Goreng tanpa Lemak, Sari Roti Roti Gandum. Lunch: Frisian Flag Purefarm Low Fat Californian Strawberry, The Good Habit Geprek Chicken. Dinner: The Good Habit Geprek Chicken. Snacks/Other: Bolu Pisang, Equal Low Calorie Sweetener, Lemon, Apel. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melodimalika's Weight History
|