Weigh In record (no journal entry) for 05 November 2021
|
92.2 kg
Lost so far: 0.7 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2021:
|
1504 kcal
|
Fat: 48.32g | Prot: 45.68g | Carbs: 217.13g.
Breakfast: Gulai Ayam, Nasi Putih. Lunch: Ikan Kembung Balado, Nasi Putih. Dinner: Kerupuk Udang, Ikan Kembung Balado, Nasi Putih. Snacks/Other: Nestle Koko Krunch (30g), Arnott's Tim Tam Vanilla, Sale Pisang, Kerupuk Udang. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bebyindah's Weight History
|