sashaaaw's Journal, 05 Nov 21

sashaaaw's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 November 2021

54 kg Lost so far: 6 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2021:

1462 kcal

Fat: 58.78g | Prot: 47.69g | Carbs: 170.66g. Breakfast: Es Teh, Indomilk Susu Kental Manis, Nasi Putih. Snacks/Other: SuperIndo Kerupuk Seblak, Ayam Geprek, Marimas Rice Cracker, Batagor Batagor. more...

1514 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sashaaaw's Weight History

View Complete History

sashaaaw's Journal, 05 Nov 21

Submit a Comment

sashaaaw's Weight History