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sashaaaw
Journal
05 Nov 21
sashaaaw's Journal, 05 Nov 21
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Weigh In record (no journal entry) for 05 November 2021
54 kg
Lost so far:
6 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2021:
1462 kcal
Fat: 58.78g | Prot: 47.69g | Carbs: 170.66g.
Breakfast:
Es Teh, Indomilk Susu Kental Manis, Nasi Putih.
Snacks/Other:
SuperIndo Kerupuk Seblak, Ayam Geprek, Marimas Rice Cracker, Batagor Batagor.
more...
1514 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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sashaaaw's Weight History
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