Weigh In record (no journal entry) for 05 November 2021
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73.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1897 kcal
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Fat: 108.60g | Prot: 99.37g | Carbs: 129.76g.
Breakfast: Kolak, Labu Dimasak, Telur Rebus Lunak. Lunch: Salak, Telur Rebus Lunak, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). Dinner: Bimoli Minyak Goreng, Telur Orak-Arik, Emping Melinjo, Telur Dadar atau Telur Orak-Arik , Bimoli Minyak Goreng, Ayam Goreng. more...
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Losing 2.1 kg a Week
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