Weigh In record (no journal entry) for 16 April 2014
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54.4 kg
Lost so far: 6.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 41.21g | Prot: 42.11g | Carbs: 227.25g.
Breakfast: Coffee, McDonald's Mango Pineapple Smoothie (Large). Lunch: Fried Egg without Fat, Baby Carrots , Grapes, Nature's Own 100% Whole Wheat Bread. Dinner: Wegmans Cider Glazed Carrots, Great Value No Sugar Added Bartlett Pear Halves, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Garlic Basil Shrimp. Snacks/Other: Bananas , Capri Sun 100% Juice - Fruit Punch, Great Value California Sun-Dried Raisins, Wal-Mart Blueberry Muffin. more...
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2706 kcal
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Exercise:
Circuit Training - 55 minutes, Exercise machine (fast) - 2 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Resting - 12 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Susie7811's Weight History
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