Weigh In record (no journal entry) for 05 November 2021
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82.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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2158 kcal
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Fat: 85.99g | Prot: 93.67g | Carbs: 275.91g.
Lunch: Urap, Tahu Bacem, Tumis Kacang Panjang dan Tempe. Dinner: Bango Kecap Manis, Kecambah, Sawi Putih, Tahu, Telur, KFC Paha Atas Original Recipe, Nasi Putih. Snacks/Other: Gery Snack Sereal, Tricks Asian BBQ Baked Crisps, Roma Wafello Butter Caramel, Pisang. more...
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Gaining 1.4 kg a Week
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hanifyudhaa's Weight History
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