Weigh In record (no journal entry) for 05 November 2021
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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3529 kcal
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Fat: 129.92g | Prot: 175.56g | Carbs: 426.84g.
Breakfast: ABC Kecap Manis, Telur Ceplok, Nasi Merah, Nasi Putih, Sari Roti Roti Gandum, Good Day Cappuccino, Buah Naga, Country Choice Rolled Oat. Lunch: Nice & Natural Nut Bar Choco Almond Crunch, Good Day Cappuccino, Sari Roti Roti Gandum, KFC Dada Ayam, Nasi Putih. Dinner: VECTORLABS Master Whey, KFC Dada Ayam, KFC Dada Ayam, Nasi Putih. more...
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Losing 2.8 kg a Week
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kitasehat21's Weight History
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