Weigh In record (no journal entry) for 05 November 2021
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126.1 kg
Lost so far: 0 kg.
Still to go: 46.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1884 kcal
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Fat: 61.84g | Prot: 125.32g | Carbs: 212.27g.
Breakfast: Cumi-cumi, Tahu Goreng, Nasi Putih. Lunch: Tempe Orek, Telur Dadar, Nasi Putih, Ampela, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Ketoprak. Snacks/Other: Mutant Whey Protein, Kin Yogurt, Fitbar Fitbar Tiramisu Delight , Kopi. more...
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Gaining 2.3 kg a Week
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Dedy Dwi Kurniawan's Weight History
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