Weigh In record (no journal entry) for 04 November 2021
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96.5 kg
Lost so far: 4.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1226 kcal
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Fat: 60.00g | Prot: 60.73g | Carbs: 116.94g.
Breakfast: En Linea Mermelada de Mora, En Linea Mermelada de Piña, Fuchs Pan Molde Integral Calabaza Nuez. Lunch: Colun Flan Sabor Manjar, San Jorge Vienesas Colonial, Cebollin, Pepino (Pelado). Dinner: San Jorge Jamón Colonial, Soprole Queso Gauda (17,8g), Fuchs Pan Molde Integral Calabaza Nuez. Snacks/Other: Colun Mantequilla con Sal, Galletas de Chocolate (Blandas). more...
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Losing 0.6 kg a Week
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