Weigh In record (no journal entry) for 05 November 2021
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73 kg
Lost so far: 13 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1309 kcal
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Fat: 59.56g | Prot: 45.70g | Carbs: 149.25g.
Breakfast: Rempeyek, Kerupuk Udang, Telur Rebus, Bubur Nasi. Lunch: Tumis Kangkung, Udang Goreng, Sambal Goreng Kentang, Nasi Putih, Telur Rebus, Kerupuk Udang. Dinner: Martabak Manis, Martabak Keju. more...
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Losing 3.2 kg a Week
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awwaliyahrizqa's Weight History
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