Weigh In record (no journal entry) for 05 November 2021
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47.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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2971 kcal
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Fat: 94.54g | Prot: 167.70g | Carbs: 379.60g.
Breakfast: Empek empek, Telur rebus, Nasi goreng. Lunch: Pepaya, Nasi telur, Minuman suplemen. Dinner: Telur rebus, Empek empek, Nasi ayam rica, Minuman suplemen. more...
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Gaining 2.1 kg a Week
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rigga.cozza's Weight History
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