Weigh In record (no journal entry) for 05 November 2021
|
53.6 kg
Lost so far: 3.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2021:
|
1298 kcal
|
Fat: 43.52g | Prot: 120.19g | Carbs: 98.17g.
Breakfast: Jamur Kancing, Nanas, Selada, Kubis Cina (Bok-Choy, Pak-Choi), Apel (tanpa Kulit), Bawang Bombay, Kraft Quick Melt (Keju Cepat Leleh), Putih Telur, Kopi (Bubuk Instan). Lunch: Kemangi, Ikan Gurame, Tropicana Slim Sweetener Classic, Bawang Merah, Jahe, Bawang Putih, Kunyit, Cabai Merah atau Rawit, Tomat. Dinner: Petai, Shirataki Shirataki Rice, Pepaya Muda, Ellenka Fiber Creme, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit. Snacks/Other: Mangga, Biokul Greek Yogurt, Roti Gandum. more...
|
|
1062 kcal
|
Exercise:
treadmill - 1 hour, angkat berat - 1 hour, Samsung Health - 22 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aquariusssss's Weight History
|