CintiaYas's Journal, 04 Nov 21

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Weigh In record (no journal entry) for 04 November 2021

85 kg Lost so far: 19 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2021:

429 kcal

Fat: 12.36g | Prot: 29.37g | Carbs: 55.94g. Lunch: Legumes Cozidos, Alface, Swift Fígado (Iscas). Snacks/Other: Tirol Queijo Mussarela (18g), 3 Corações Cappuccino Chocolate, Pão de Aveia. more...

2602 kcal

Exercise: Stairs (Climbing Stairs) - 10 minutes, Race - 5 minutes, Hiking - 50 minutes, Sleeping - 6 hours, Resting - 16 hours and 55 minutes. more...

Losing 0.3 kg a Week

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CintiaYas's Weight History

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CintiaYas's Journal, 04 Nov 21

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CintiaYas's Weight History