Weigh In record (no journal entry) for 04 November 2021
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59.7 kg
Lost so far: 1.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1165 kcal
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Fat: 34.14g | Prot: 96.12g | Carbs: 147.54g.
Breakfast: Fiber One Original Bran Cereal, Blueberries, Bear Naked Honey Almond Granola (Bear Naked), Flavorite Sliced Strawberries, Fage Total 0% Greek Yogurt. Lunch: Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Great Value Canned Sweet Peas, Brown Rice, Chicken Thigh, Hoisin Sauce. Snacks/Other: RxBar Peanut Butter Chocolate. more...
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1466 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Lisa1218's Weight History
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