Weigh In record (no journal entry) for 04 November 2021
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103.0 kg
Lost so far: 13.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1744 kcal
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Fat: 38.04g | Prot: 45.12g | Carbs: 257.45g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream, Coffee-Mate French Vanilla Liquid Coffee Creamer, Folgers Coffee. Lunch: Smucker's Strawberry Jam, Peter Pan Creamy Peanut Butter, Sara Lee Artesano Style Bread, Green Giant Whole Kernel Sweet Corn, Ground Beef (80% Lean / 20% Fat) , Great Value Bowtie Noodles Pasta. Dinner: Betty Crocker Suddenly Pasta Salad - Ranch & Bacon, Great Value Deli Sliced Oven Roasted Turkey Breast, Land O'Lakes Salted Butter, Great Value White American Cheese, Sara Lee Artesano Style Bread. Snacks/Other: Tootsie Roll Tootsie Roll (Midgees), Tootsie Roll Tootsie Pop, Giant Eagle Pretzel Sticks , Skittles Original (Fun Size). more...
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Losing 1.6 kg a Week
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ashleylynn061014's Weight History
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