Weigh In record (no journal entry) for 04 November 2021
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94.8 kg
Lost so far: 19.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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3292 kcal
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Fat: 129.31g | Prot: 244.04g | Carbs: 252.10g.
Breakfast: Canela, Café. Lunch: Gran Mestri Queijo tipo Grana , Alface Americana, Repolho-Roxo, Couve-Flor Cozida (de Couve-Flor Fresca), Hemmer Maionese, Beterrabas, Pão Integral, Cenouras, Frango Desfiado. Dinner: Gin, Antarctica Água Tônica Zero, Manteiga (com Sal), Monin Xarope de Framboesa , Pão Francês, Paleta Bovina, Aurora Linguiça Toscana. Snacks/Other: Brasil Cacau Trufa Tradicional, Brownie, Nutella Nutella, Bauducco Cookies Sabor Chocolate, Morangos, Batavo Iogurte Pense Zero Morango. more...
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Losing 0.6 kg a Week
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luccaslg's Weight History
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