Weigh In record (no journal entry) for 05 November 2021
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55.6 kg
Lost so far: 4.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1550 kcal
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Fat: 60.33g | Prot: 70.23g | Carbs: 194.48g.
Breakfast: Pecel, Telur Rebus, Tahu Bacem, Kentang Rebus, Bayam Dimasak (dari Segar). Lunch: Indofood Sambal Pedas Dahsyat, Tahu Bacem, Kentang Rebus, Tempe Bacem. Dinner: Indofood Sambal Pedas Dahsyat, Telur Rebus, Siomay, Singkong Rebus, KFC Crispy Chicken Wing. Snacks/Other: Buah Anggur, Mangga, Buah Pir, Jeruk. more...
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Losing 0.6 kg a Week
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triaoktaviani's Weight History
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