Weigh In record (no journal entry) for 04 November 2021
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98.2 kg
Lost so far: 1.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1428 kcal
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Fat: 50.70g | Prot: 58.44g | Carbs: 188.65g.
Breakfast: Жареное Яйцо, Хлеб. Lunch: Шоколадный Кекс. Dinner: Капуста Тушеная с Курицей. Snacks/Other: Роллтон Вермишель с Курицей, Жареное Яйцо, Хлеб, Салат из Капусты и Огурца. more...
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Losing 0.3 kg a Week
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Katikooooo1996's Weight History
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