animafac66's Journal, 04 Nov 21

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Weigh In record (no journal entry) for 04 November 2021

54 kg Lost so far: 1.6 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2021:

762 kcal

Fat: 26.80g | Prot: 42.66g | Carbs: 87.97g. Breakfast: Té (Infusión), Quaker Galletitas de Avena con Chispas de Chocolate. Lunch: Tomates Cherry, Zanahoria, Huevo Duro. Dinner: Lentejas Hervidas, Huevo Duro, Arroz Blanco. Snacks/Other: La Serenísima Leche Descremada. more...

1372 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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