DelicateRos's Journal, 04 Nov 21

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Weigh In record (no journal entry) for 04 November 2021

54.5 kg Lost so far: 1.5 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2021:

1403 kcal

Fat: 66.15g | Prot: 53.70g | Carbs: 152.36g. Breakfast: Азбука Вкуса Бисквит Яблочный, Мираторг Колбаски Классические, Приготовленная Тыква. Lunch: Салат Овощной с Маслом, Перекресток Люля-Кебаб из Говядины, Хачапури по-Аджарски. Dinner: Домашняя Выпечка Пирог с Вишней, Плов с Говядиной. Snacks/Other: Магнит Слива, Пятерочка Виноград Тайфи. more...

1416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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DelicateRos's Journal, 04 Nov 21

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DelicateRos's Weight History