Weigh In record (no journal entry) for 04 November 2021
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76 kg
Lost so far: 9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1407 kcal
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Fat: 45.20g | Prot: 82.94g | Carbs: 161.94g.
Breakfast: Ovo Frito, Café com Açúcar, Scala Queijo Colonial, Pão Integral, Pão de Trigo 100% Integral. Lunch: Tachão Bananinha com Chocolate, Peito de Frango, Arroz Parboilizado Cozido, Feijão Preto Cozido, Repolho Refogado. Snacks/Other: Sabor e Saúde Castanha do Pará, Ovo, Sabor da Terra Semente de Chia, Banana Nanica, Yoki Tapioca. more...
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steady weight
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claudineiaemiranda's Weight History
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