Weigh In record (no journal entry) for 04 November 2021
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109.4 kg
Lost so far: 4.8 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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524 kcal
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Fat: 7.38g | Prot: 68.28g | Carbs: 47.87g.
Breakfast: Coffee. Lunch: Zucchini , Great Value Boneless Skinless Chicken Breast. Dinner: Cucumber (with Peel) , Tomatoes, Atlantic Pollock (Fish) . Snacks/Other: Melba Toast , Strawberries , Apples , Melba Toast . more...
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Losing 3.2 kg a Week
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geribear55's Weight History
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