Weigh In record (no journal entry) for 04 November 2021
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54.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1637 kcal
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Fat: 47.51g | Prot: 59.90g | Carbs: 247.30g.
Breakfast: Dia Leche Semi Descremada, Café. Lunch: Papa Cocida, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Mogul Gomitas Frutales, Dia Galletas Scons. Snacks/Other: Arcor Cereales Azucarados , Brownies. more...
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1809 kcal
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Exercise:
Cleaning - 30 minutes, Weight Training (moderate) - 40 minutes, Elliptical - 35 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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