Weigh In record (no journal entry) for 04 November 2021
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88.9 kg
Lost so far: 1.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1114 kcal
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Fat: 31.39g | Prot: 30.69g | Carbs: 148.03g.
Breakfast: Tropicana Pure Premium Original Orange Juice, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Coffee with Cream and Sugar, Egg. Lunch: Roly Poly Thanksgiving (Small). Snacks/Other: Joyva Jelly Rings, Reddi-wip Extra Creamy Whipped Cream, Hershey's Lite Chocolate Syrup, Whole Milk, Supreme Tradition Rainbow Sprinkles, Jell-O Sugar Free Black Cherry, Jell-O Sugar Free Black Cherry, Supreme Tradition Rainbow Sprinkles, Supreme Tradition Rainbow Sprinkles, Whole Milk, Hershey's Lite Chocolate Syrup, Reddi-wip Extra Creamy Whipped Cream, Joyva Jelly Rings. more...
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Gaining 1.6 kg a Week
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michaelschmitt's Weight History
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