Weigh In record (no journal entry) for 04 November 2021
|
62.1 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2021:
|
1630 kcal
|
Fat: 86.37g | Prot: 75.61g | Carbs: 141.95g.
Breakfast: Panco Pão Integral, Italac Leite Integral, Tomates Vermelhos, Ovo Cozido. Lunch: Estrogonofe de Carne, Yoki Batata Palha Tradicional. Snacks/Other: Ruffles Batata Frita, Canela, Banana, Panco Pão Integral, Italac Leite Integral, Tomates Vermelhos, Ovo Cozido. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dremattozo's Weight History
|