EmilseBulacioDombrowski's Journal, 04 Nov 21

Weigh In record (no journal entry) for 04 November 2021

64.2 kg Lost so far: 35.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2021:

421 kcal

Fat: 18.16g | Prot: 28.41g | Carbs: 36.66g. Lunch: Zapallo, Chuleta de Cerdo, Alfajor de Maicena. more...

1780 kcal

Exercise: High Intensity Interval Training (HIIT) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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EmilseBulacioDombrowski's Weight History