Weigh In record (no journal entry) for 04 November 2021
|
73.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2021:
|
1636 kcal
|
Fat: 93.82g | Prot: 90.51g | Carbs: 102.99g.
Breakfast: Risol Mayo, Blue Band Mentega, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Telur Rebus Lunak. Dinner: Emping Melinjo, Nasi Putih, Sari Roti Roti Tawar Gandum (2), Pringles Cheesy Cheese, Bebek Goreng. Snacks/Other: Muscle First Gold Pro Isolate. more...
|
Gaining 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|