Weigh In record (no journal entry) for 04 November 2021
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61.9 kg
Lost so far: 8.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1555 kcal
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Fat: 68.22g | Prot: 45.69g | Carbs: 193.09g.
Breakfast: Telur Balado, Nasi Uduk. Lunch: Jack N Jill Piattos Rasa Sapi Panggang, Telur Balado, Pepaya, Tahu Isi, Nasi Uduk. Dinner: Nasi Putih, Sate Kambing, A&W Root Beer. Snacks/Other: Kraft Ritz Sandwich Crackers. more...
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Losing 0.7 kg a Week
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luqzarina's Weight History
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