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118
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63.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2182 kcal
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Fat: 80.44g | Prot: 150.47g | Carbs: 228.19g.
Breakfast: Kroger Bite Size Shredded Wheat w/o Milk, milk skim, general mills cheerios, apple cider. Lunch: Claussen Kosher Dill Spears, tofu, Plumrose turkey breast 98% Fat Free, kroger carbmaster yogurt, Claussen Kosher Dill Pickle Halves, bagel. Dinner: Murray Sugar Free Pecan Shortbread Cookies, Milk (Nonfat), Cream Style Corn, Peaches (Solids and Liquids, Light Syrup Pack, Canned), tofu, Home Style Gravy Pork, All Purpose Greek Seasoning, Potatoes (Flesh, Without Salt, Boiled), Lighten Up Honey Mustard Dressing, lettuce, Baked or Broiled Catfish. Snacks/Other: Kraft Extra Sharp Cheddar Cheese, Blueberries (Unsweetened, Frozen), Blueberries (Unsweetened, Frozen), Blueberries (Unsweetened, Frozen). more...
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1785 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Sleeping - 8 hours, Resting - 14 hours and 48 minutes, Walking (exercise) - 5.5/kph - 1 hour and 4 minutes, Calisthenics (light, e.g. home exercise) - 4 minutes, Bicycling (leisurely) - <16/kph - 3 minutes. more...
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Gaining 0.8 kg a Week
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