Weigh In record (no journal entry) for 03 January 2019
|
119 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2019:
|
2722 kcal
|
Fat: 100.49g | Prot: 116.45g | Carbs: 341.36g.
Breakfast: Panco Pão de Mel com Cobertura de Chocolate , Oreo Oreo (4), Café, União Açúcar Fit, Panco Pão de Forma Premium. Lunch: Tomates Cereja, Alface de Folha Verde, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Feijão Preto Cozido, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Queijo Minas, Panco Pão de Forma Premium. Snacks/Other: Vitamina de Morango, Empadão de Frango. more...
|
|
3024 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BethPaes's Weight History
|