Weigh In record (no journal entry) for 04 November 2021
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57.5 kg
Lost so far: 12.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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683 kcal
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Fat: 35.28g | Prot: 27.37g | Carbs: 62.70g.
Breakfast: Wickbold Pão de Forma do Forno 100% Integral. Lunch: Salshicha Alemã ou Cachorro-Quente com Catchup e/ou Mostarda no Pão. more...
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Losing 1.1 kg a Week
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emconstruçao's Weight History
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