Weigh In record (no journal entry) for 04 November 2021
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70 kg
Lost so far: 11 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1066 kcal
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Fat: 14.99g | Prot: 43.96g | Carbs: 183.76g.
Breakfast: Pão de Trigo (Calorias Reduzidas), Peito de Frango, Bimbo Rap 10 Muito Fit, Café Brasileiro Café com Açúcar, Café (Infusão). Lunch: Cuscuz, Feijão Carioca. Snacks/Other: Amor Aos Pedaços Pavê de Chocolate. more...
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Losing 1.4 kg a Week
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