Weigh In record (no journal entry) for 04 November 2021
|
78.5 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2021:
|
1001 kcal
|
Fat: 59.92g | Prot: 46.39g | Carbs: 76.44g.
Lunch: Rapsöl, Charlotte, Tomaten, Gut & Günstig Bauchspeck, Gekochtes Ei. Snacks/Other: Banane, Orangen. more...
|
Losing 4.2 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Diätmorgan's Weight History
|