Weigh In record (no journal entry) for 04 November 2021
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60.9 kg
Lost so far: 2.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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897 kcal
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Fat: 37.70g | Prot: 38.35g | Carbs: 105.08g.
Lunch: Batata Inglesa Cozida, Pepino (Descascado), Sobrecoxa de Frango (Pele Não Consumida), Camil Feijão Carioca Temperado Cozido. Dinner: Sadia Mussarela, Ovo Mexido, Limiar Tapioca, Qualy Margarina Cremosa. Snacks/Other: Hortifruti Manga Tommy. more...
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Losing 0.4 kg a Week
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