Weigh In record (no journal entry) for 04 November 2021
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93.6 kg
Lost so far: 30.7 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1688 kcal
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Fat: 52.23g | Prot: 157.78g | Carbs: 184.48g.
Breakfast: Premier Nutrition 100% Whey Protein - Chocolate Milkshake, Apples, Strawberries. Lunch: Great Value Freeze Dried Fuji Apple Fruit Crisps, La Banderita Carb Counter Soft Taco Flour Tortillas, Rotisserie Chicken (Skin Not Eaten). Dinner: Signature Cafe Broccoli Cheddar Au Gratin, Heritage Farm Boneless Skinless Chicken Thighs. Snacks/Other: Fiber One 70 Calories Brownie, Baby Carrots , Fiber One 70 Calories Brownie, Apples . more...
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Gaining 0.5 kg a Week
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